Let's talk the psychological and emotional benefits of Sahaja. We've talked about the impact of stress on the mind and body…how does an inability to cope with stress impact the psyche?
Well, stress plays a big role in all psychological disorders, certainly depression and anxiety. An inability to cope with stress makes mild symptoms worse, and can make severe symptoms completely debilitating, even life-threatening.
Periods of thoughtless awareness or mental silence help quiet and calm the mind, and an unquiet mind is a key factor in the development of all diseases and disorders — both physical and psychological. Meditation is also a major mood booster. It instills a sense of optimism and hopefulness and enables you to focus, make plans, and follow through on those plans — something that is difficult for people who are emotionally unstable. Sahaja Meditation allows you to enjoy life and see the good in things.
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