Does Sahaja Meditation help alleviate feelings of guilt?
Yes, it can.Sahaja Meditation principles strongly encourage facing your problems, identifying the root causes and solving them, rather than just feeling guilty about your mistakes. When we feel guilty, the energy center on the left side of the cervical plexus is affected. Through the power of introspection and use of the inner energy to detect the root causes of mistakes and problems, you get feedback quickly, which helps focus your attention on accepting the problem and finding a solution to it, or, at the very least, learning a lesson from the mistake and moving on. This helps avoid feelings of guilt. Simultaneously working on energizing this energy center helps re-balance the energy and get rid of the guilt. Over time, you grow stronger as a person and your attention and focus shifts to understanding problems and mistakes, which pulls you into a positive spiral of eliminating guilty feelings for all past mistakes and moving past them.
In general, every negative emotion can be traced back to a specific root cause and a specific energy center. As you begin to understand the root causes of negative emotions and gradually clear them out, you naturally develop a more stable, better adjusted personality, which helps prevent future problems. In the practice of Sahaja Meditation, the Kundalini inner energy, once awakened, passes through this center, energizes it and, over time, helps strengthen this center and create balance. Thus, the root cause of fear and anxiety is addressed and corrected over time.
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