You've talked a lot about how hard work, patience and experimentation is necessary to achieve results with Sahaja Meditation. Are there strict Do's and Dont's or rules that practitioners must follow to reap the benefits?

No, there are no "rules." From what I’ve seen, Sahaja Meditation quite averse to rules, rituals strict gurus — it is very Do-It-Yourself. For people with an independent attitude, I suppose that this is music to their ears. The outcome is entirely the practitioner's to control; in fact, the instructors will encourage people to learn at their own pace and figure out what works best for them. They don't judge or evaluate anyone, especially with respect to the manner in which they follow the techniques, or the extent to which their energy is flowing, or the state of their energy centers. All this is personal, and meant to be subtle.

 

There are some broadly defined protocols that experience has shown will tend to yield the best results and they're happy to pass along that information when asked to. In general, I’ve only heard guidance provided on what might be obstructing the flow of vibrations or could potentially be harmful to a particular energy center, but they never attach rigid rules to any of the techniques. The focus on subtlety, experimentation and having the individual flexibility and freedom to adopt and customize a broad framework of guidelines with help from advanced practitioners if needed. 



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